You will find thousands of tomatoes in the market. Though most of those are red, other color tomatoes like orange, purple or yellow are also available. Tomatoes are a good source of healthy nutrients like vitamin C and antioxidants. You can get beta carotene and lycopene from these tomatoes. These minerals have many health benefits for us. Most of those are hybrids tomatoes. But these tomatoes are broadly divided into five types. Here is a brief of these types of tomatoes.
Cherry tomatoes
These juicy tomatoes are found in round sizes. One 17 grams cherry tomato contains 3 calories and it is an excellent source of vitamins and minerals. You can use these tomatoes in a salad or can take it as a snack. These tomatoes are also suitable for skewers and kebabs too.
Grape tomatoes
These tomatoes are small in size. These are about half of the cherry tomatoes. These are not as juicy as cherry tomatoes. It is a perfect choice for those who don’t like juicy tomatoes. You can find those in oblong shape. One grape tomato contains 01 calories. These are good for salad preparation as well as perfect as a snack item.
Roma tomatoes
Roma tomatoes are larger than cherry and grape tomatoes. It is popularly known as plum tomatoes. One tomato contains approximately 11 calories. These tomatoes are juicy and sweet. You can easily slice those tomatoes and use them to make sauces. You can also use it in salads.
Beefsteak tomatoes
These tomatoes are large in size and sturdy. This type of tomatoes firm enough to hold so you can slice it easily as you want. One large beefsteak tomato contains 33 calories. You can use it for preparing sandwiches and hamburgers. As these are mild in taste and juicy so you can use it for making the sauce.
Heirloom tomatoes
These tomatoes vary in size and color. You can find those from pale yellow to bright green. You can consider these tomatoes as a natural alternative to hybrid tomatoes. A medium-size heirloom tomato contains 22 calories. This type of tomatoes is a good choice for canning and making sauces. If you like lightly salted tomatoes then it would be the right choice for you.
Thus each type of tomato has its own taste and characteristics. But all of those are low in calories and high in nutrients. Each is an excellent source of antioxidants like vitamin C, beta carotene and lycopene. You can easily include tomatoes for your cooking needs.