The Health Benefits of Echinacea

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Echinacea is a group of flowering plants that belongs to the daisy family. Plants like sunflowers, chicory, chamomile, and chrysanthemums are the members of this plant group. The leaves and roots of these plants have been using as traditional medicine for hundreds of years. It is believed that the leaves and roots are very helpful to reduce inflammation. Here we would like to explain the other health benefits of Echinacea.

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Echinacea is a natural and popular remedy to reduce cold and flu symptoms. People usually use this herb while they are experiencing stuffiness, sneezing, and sinus pressure. It can also enhance the immune function of our body and able to protect us from common cold and flu.

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Some research finds that this herb is more effective than a placebo for reducing the symptoms of the common cold. It is also helpful for preventing as well as treating upper respiratory infections like cold. But till now the results of the studies may not be statistically significant.

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Although this herb is considered natural and safe, it may cause a few side effects in your body. It is associated with some potential side effects like nausea, stomach pain, and rash. You may also experience breathing problems and swelling of the skin. Besides, if you are taking other medication or have other health concerns, then you should consult with your healthcare provider before using Echinacea.

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This useful herb is available in many forms. You can take this herb as tea, tablet or tincture form. Many capsules and supplements are also available in the market that is combined with other ingredients like vitamin C. Whatever form you are going to take, it is better to start with a low dose. After taking this herb, you need to assess your tolerance level and then continue. It is wise to notice any negative side effects and consult with an expert before continuing Echinacea.