5 Ways to Improve Your Immunity in Cold Season


Winter is the flu and cold season for many of us. You have to maintain some tricks to stay safe during this cold season. Your strong immune system will be very helpful to deal with illness when it hits. But you may be concern about what you should do to stay healthy and boost your immunity in this season. Here are some tips for you to improve your immunity in winter.

Consume plenty of fluids

Drinking sufficient amount of water is very essential to stay healthy. It will help you to boost your immune system. Especially drink a glass of water after waking up in the morning. As your body is dehydrated from sleeping, so you need to remedy that immediately. You can take a warm drink in the winter season. But try to drink non-caffeinated tea. It will help you to fill the daily fluid requirement of your body.

Credit: Francesca Hotchin

Regular exercise

Daily physical exercise can indeed help you to prevent chronic illnesses like heart disease and blood pressure. It also helps you to keep weight in control. But you may wonder that regular physical exercise can contribute to boosting your immune system. As exercise can promote good blood circulation, it allows the body cells to move freely and help the immune system to perform efficiently.

Credit: Jonathan Borba

Be stress-free

When you are experiencing daily little or big stress, your system is constantly pushed to overcome that stress. So stress can drain your ability to stay strong. You should engage yourself with lots of good activities like reading a good book or volunteering in a charity. Even singing, dancing or prayer can lift you and promote a healthy signal to your immune system. So stress less and enjoy your life in this winter that will boost your immune system.

Credit: Priscilla Du Preez

Maintain sound sleep

When you are in a deep sleep, it can go down your immune cells and go up the inflammation cells. So a good sleep can strengthen your immunity. You will feel better and strong when you get enough sleep daily. It will regenerate your body with positive energy.

Credit: Vladislav Muslakov

Consume probiotic foods

Research founds the probiotic foods are important to maintain a healthy immune system. So try to include fermented and cultured foods in your daily meal. The flavors may strong when you taste it for the first time. So it is better to start with a little at a time.



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