Inflammation is a natural response performed by our immune system. A certain level of inflammation helps us to stay well by protecting from infection. It can also save us from tissue damage following injury. But when the immune system unable to switch off the inflammatory process, it may create problems. It may become a chronic and long-term health condition that can damage our health as well as well-being.
An inflammatory diet is a particular diet that restricts certain food items and encourages them to take foods at specific times daily. This type of diet recommends some particular foods that can manage the symptoms of inflammation. It can help you by reducing the effects of the inflammatory process. The anti-inflammatory diet promotes to take whole-plant based foods and fresh fish. These foods are rich in healthy fats and other nutrients. The main aim of this diet is to control the inflammatory mechanisms of our body.
An anti-inflammatory diet can play an important role to manage the complexity of the inflammatory process. But it may not be able to switch off inflammation on its own. The study states that the anti-inflammatory diet can ease some symptoms of inflammation for some people. It can be considered as a valuable supplement of other physical interventions. In fact, every human being has a unique immune system and responds to particular situations differently. So any dietary method may vary from person to person.
Inflammation is considered one of the major factors of chronic diseases. Your lifestyle and dietary style may influence the risk factors of inflammatory conditions. Obesity is a silent inflammatory condition that may cause diabetes. An anti-inflammatory diet may decrease the risk of diabetes.
Certain foods can help you to reduce inflammation while others can trigger the inflammatory process. Research says that too many omega-6 fatty acids are associated with pro-inflammatory pathways. So an anti-inflammatory diet maintains low in omega-6 fatty acid and other saturated fat that promotes inflammation. Olive oil and nut oil are good choices for the anti-inflammatory diet. You can enjoy fresh fish, vegetables, whole-grains and other Mediterranean diets for protecting inflammation. Try to avoid highly processed and refined foods. These types of foods can easily be broken down and rapidly absorbed. These may cause a spike in insulin production and promote inflammation.
Although the anti-inflammatory diet is effective to ease the symptoms of inflammation, it is not the only way to solve the inflammatory conditions. You need to follow a comprehensive treatment plan to manage a chronic inflammatory condition.