If you are trying to prevent heart attack or recovering from it, you need to maintain a healthy diet. A diet plan is important for building a healthy eating strategy. But to maintain a balanced diet you need to know which foods to limit and which foods to target. You have to take a nutrient-dense diet which can help you to consume fibrous carbohydrates, lean proteins, and healthy fats. Here are some suggestions about heart-healthy substitutes and several effective tips for making them taste great.
Avoid saturated fat
Mayonnaise and cheese are items that we are using most of our recipe. But as these are rich in saturated fat, so these may be harmful to your heart-health. You may like to take low-fat mayo or cheese for your daily meal. But there are other delicious substitution options. You can easily use mashed avocado as a substitute for mayonnaise or cheese. You also can use hummus in your sandwich instead of mayo. When preparing for green salad use Greek yogurt which will work as mayonnaise. The tangy taste and smooth texture will give you as yummy taste like mayo. Another excellent option is using pesto for veggies and potato salad as a substitute for cheese.
Take less salt
Experts recommend a diet containing less than one teaspoon of sodium per day. If you have high blood pressure then you should avoid taking extra salt in your meal. You can try some flavorful tricks to make your dish more delicious without salt. Add a splash of vinegar that will make your familiar dish a new twist. You may like to squeeze a fresh lemon to your food or use some herbs to make your meal tastier. Using flavorful spices is a great way to make dishes tasty. These can be considered as great substitutes for salt.
Consume eggs in moderation
Eggs are a good source of protein and other essential nutrients. But you have to remember that eggs contain saturated fat. One large egg can contain 1.6 grams of saturated fat. It doesn’t mean that you have to cut off eggs completely from your diet plan. You can take eggs in moderation. For example, a healthy individual can take seven or fewer whole eggs per week. But before preparing your diet plan, it is wise to consult with your health provider.