High-intensity exercise is a specialized workout that involves short intervals of maximum intensity exercise. The low-intensity exercise allows longer intervals. But when you practice high-intensity interval training, the intervals involve maximum effort. The interval may range from five seconds to eight minutes. It allows you to spend less time on the workout.
The low-intensity exercise allows a recovery interval. It will make you physically active and make you comfortable. It allows you to recover and prepare for the next intense exercise. You can easily carry on a conversation during the recovery interval. But the high-intensity interval exercise doesn’t allow you a long interval between two workouts. You may not carry on a normal conversation during this interval as your heartbeat rate is higher. But it will allow you to burn more calories at a shorter time. So the high-intensity interval exercise should be a part of your workout routine. The few benefits of high-intensity interval exercise are illustrated below:
Enhance your present status
High-intensity interval exercise is not a new way of workout. It is just a new way to incorporate your fitness routine. You don’t need to buy any new equipment or change your gym set-up. You just need to bring change into your current preferred exercise. You may choose running, cycling, walking, swimming or group fitness classes to maintain high-intensity interval exercise.
Burn more calories in a short time
This type of workouts will provide you similar benefits but in shorter periods of time. High-intensity interval workouts tend to burn more calories in less time. You can burn 10 to 15 percent more calories than traditional workouts. High-intensity intervals push your body into the hyper-repair mood. It can help you to lose more fat.
Build your muscles strong
The effects of the high-intensity intervals workouts are immense. It keeps your muscle mass. It allows you to preserve hard-earned muscles. It ensures that most of the weight loss comes from fat stores. Steady-state workouts encourage the muscle to lose fat. But this type of workout keeps your muscles strong and healthy.
In sum, these workouts provide quicker results and improve your aerobic capacity. But always keep in mind that before starting a high-intensity workout, consult with your health provider. Jumping right into a high-intensity interval exercise routine is not a good idea. Prior to beginning the high-intensity exercise, you should establish a basic level of fitness.