Though kidney stones are a common health problem, you can easily find some natural remedies that you can apply at home. Kidney stones are composed of hard, solid waste materials. It can be built up inside the kidneys and easily form crystals. It is incredibly painful of having these stones. If you have experienced kidney stones once, you are more likely to get them again. But the good news is you can do a few things to reduce the risk of kidney stones. Here you will get some dietary ways to fight kidney stones.
Drink plenty of fluids
Fluids can increase the volume of stone-forming substances in your urine and less likely to crystallize. So if you want to prevent kidney stones, you need to drink plenty of fluids. Different types of beverages like coffee, tea, and juice are associated with a lower risk of kidney stones problems. On the other hand, sugar-sweetened soft drinks contain fructose which is an important factor for kidney stone risk.
Eat more citrus fruits
Fruits like grapes, lemon, limes, and orange contain lots of citric acids. Citric acid is a very important element to prevent kidney stones. It can help to prevent calcium oxalate kidney stones in two ways. Firstly, it can prevent stone formation. Secondly, it can prevent kidney stone enlargement. So, if you want to prevent kidney stones, you need to increase your citric acid intake.
Intake fewer foods that are high in oxalates
Oxalic acid is an element that is produced a considerable amount in our body. It can bind calcium and other minerals and finally, this process leads to stone formation. When you consume high oxalate, it may increase oxalate excretion in urine. That’s why you need to limit foods that carry high oxalates. Many plant foods like leafy greens, fruits, vegetables, and cocoa contain oxalic acids. But before changing your diet plan consult with your healthcare provider.
Avoid high dose of vitamin C
Research indicates that vitamin C or ascorbic acid supplements are linked to a higher risk of getting kidney stones. If you intake excessive vitamin C, it can increase the excretion of oxalate in the urine. Sometimes vitamin C can be converted into oxalate within your body. However, vitamin C from natural sources like lemons don’t increase the risk of kidney stone.
Intake enough calcium
Dietary calcium prevents oxalate from being absorbed. So getting enough calcium may help prevent kidney stones formation. You can find many dietary foods like milk, cheese, and yogurt that are good sources of calcium.
A kidney problem is a common health problem. Smaller kidney stones are not a problem. Usually, large stones can create a blockage in your urinary system. It may cause severe pain, vomiting, and bleeding. But proper steps may help you to prevent kidney stones.