Health Benefits of Essential Oils

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Essential oils employ plant extracts to support our health and well-being. These oils retain the natural smell and flavor of their source. You may find more than 90 types of essential oils like peppermint, lavender, rose, lemon, and sandalwood. Each of those has a unique smell and potential health benefits. This brief note may help you to know about essential oils and the most common health effects of those.

Credit: Katherine Hanlon

How do essential oils work?

Essentials oils are using in the practice of aromatherapy. It is the most common use of essential oils. The chemical in essential oils plays an important role to interact with our body in several ways. These are inhaled through different methods. When an essential oil is applied to our skin, some plant chemical is absorbed. The absorption can be improved through applying with heat or to different areas of our body. The aromas from essential oils can stimulate our limbic system. The limbic system is a part of our brain that controls emotions, sense of smell, and behaviors. It also plays an important role in forming memories. The limbic system also involves controlling our unconscious physiological functions. Our heart rate, breathing frequency, and blood pressure are controlled by the limbic system.

Credit: Kelly Sikkema

What health benefits do the essential oils provide?

Essential oils are using widely all over the world. But people are less concern about the ability of essential oils to treat certain health conditions. Here are some common health issues that essential oils and aromatherapy have been using to treat.

People with stress and anxiety feel relief by using essential oils in aromatherapy. It can relieve your nerve that may reduce the stress symptoms. Thus it can bring peace of mind. Using essential oil during massage may help to relieve stress. However, this may last only while the massage is taking part.

Credit: Kelly Sikkema

Earlier studies found that a peppermint oil and ethanol mixture can relieve headaches. A recent study also reveals that by applying peppermint and lavender oil to the skin you can reduce headache and migraine problems. By smelling essential oils you can improve sleep quality. It is also effective for insomnia treatment. Essential oils may help to fight against inflammatory conditions.

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Essentials oils are generally safe for your skin. However, try to apply it with a base oil. Essential oils can be considered as a complementary therapy for treating minor health issues. But if you have serious health conditions, you need to discuss with your healthcare practitioner before applying any essential oil.