Body Reset
The purpose of the Body Reset is to jump-start your metabolism and reset your body to implement and sustain weight loss. The 15-day diet was created by celebrity fitness trainer Harley Pasternak and is broken into three, five-day phases.
It includes mostly drinking smoothies before slowly incorporating small amounts of food into your daily intake. The idea of drinking your meals and consuming low-calorie smoothies will maximize calorie burn during the day and during sleep. It is a great way to lose weight and kick start a new lifestyle but is not for the long term.