Nutritarian diet
The nutritarian diet is a nutrient-dense, plant-rich plan which promises great weight loss and health benefits from the vegetables consumed. The nutritarian limits processed and high-calorie foods which stop the body from losing weight and is mostly plant-based, gluten-free, low-salt and low-fat.
This plan emphasizes that dairy must not be eaten and will impact the outcomes considerably. It is worth noting that in addition to an algae oil supplement, you are supposed to take a multivitamin containing B12, iodine, zinc, and vitamin D.