Guayusa is a tree that is native to the Amazon rainforest. It is perceived that it has many health benefits. People are using the leaves of this tree since ancient times. The leaves of this tree have antioxidant and anti-inflammatory properties that can be helpful for your overall health. Guayusa beverage like tea becomes increasingly popular worldwide. Here is an overview of guayusa leaves which may help you to understand the benefits as well as the side effects of the beverages from this rainforest tree.
Guayusa trees can grow 19-98 feet tall. Usually, these trees have bright green and oblong leaves. People collect these leaves and dry those for a particular time and then brew those to make herbal tea. Currently, these are also sold as a powder and extract like an energy drink and commercial teas. These products contain a significant level of caffeine. These are a rich source of antioxidants and other beneficial plant components. You can enjoy it warm or may like to serve it chilled over ice.
Guayusa may provide several health benefits. It can improve your mood and the power of concentration. As it contains a similar amount of caffeine as regular coffee, so it can work as a strong stimulant. It can boost your mood, alertness, and fresh your mind. Guayusa is rich in antioxidants which can play an important role to reduce oxidative stress. It may also help you to stabilize your blood sugar. Due to high caffeine content guayusa can promote weight loss.
However, drinking too much guayusa may cause some side effects. Generally, it is very safe. If you consume it in moderation, it isn’t linked to any adverse effect. But excessive consumption of caffeine may cause symptoms like restlessness, anxiety, and insomnia.
Moreover, guayusa leaves are a great source of many beneficial components. You can easily enjoy these potential health benefits by drinking guayusa beverages.